COULD PROBIOTICS TRULY AID YOU REDUCE WEIGHT?

Probiotics have become increasingly popular as a way to improve gut health. But can these beneficial bacteria actually help you shed those extra pounds? The data is mixed, with some studies suggesting that probiotics may play a role in weight management while others show minimal effect. It's believed that probiotics could influence your metabolism

Appropriate nutrition is a must for our bodies to work at their full potential. Similar to a car, the better the fuel, the better our body runs. Organic food is the power-packed fuel our body needs. You might be surprised to know, but not all calories are the same. The energy yield of organic foods is much higher than its processed counterparts.